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Niet zelden was men naderhand toch niet helemaal tevreden.

I also do a push-up/crunches routine twice a week and a more thorough ab workout twice a week which happens to fall on my day off from aerobics.

I'm 34 and will probably never be as fast as I was when I was 14 (,,) but I enjoy being in shape and chasing my own "30's" PRs (, , some swimming goals). :) But more to your point, I think the day off makes me feel rested and, coupled with the cross training, helps me remain uninjured.

In the heaviest portion of a training cycle, particularly for the marathon, it would not be unusual for me to go 5 or 6 weeks without a day off.

That being said, I would normally only run harder than comfortable conversational pace 2 days per week.

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I used to be quite stress fracture prone on a stupid high mileage program at my high school which is probably one of the reasons my PR'S at 1600m didn't progress past my freshman year.

You can run 7 days a week only if you are intelligent enough to take easy, slow days. If you are one of those people who don't understand the concept of rest, and go all-out every run, the six days a week is enough.0 to 1 days off per week during the meaningful part of any training cycle.